The GLP-1 Strength blog

Plain answers for the people this program is built for. New post every Monday.

August 3, 2026

The low-energy day rule: do less, never skip

Rate your energy at check-in and your next workout adjusts automatically - same exercises, about 40% shorter. Why a scaled-down day beats a skipped day, every time.

July 25, 2026

Why your prescriber keeps saying 'do resistance training'

Up to a third of the weight lost on GLP-1 medications can be muscle, not fat. What that actually means - and why strength training is the standard fix.

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