Editing a single workout day
Change the sets, reps, load, or notes on one Main exercise for a single day — the athlete sees a Modified by coach badge.
When one exercise on one day needs a tweak — not a whole new block — edit it inline on that day.
- Open the athlete from your roster and pick the day from the program list on the left; it opens on the right.
- Under "Main", find the exercise and click "Edit".
- Change "Sets", "Reps", "Load", or "Notes".
- Click "Save".
- Warm-up and Cool-down are read-only here — only "Main" items are editable.
- Blank a field and save to clear it. "Sets" must be a positive whole number.
- An edited item shows a "Modified by coach" badge — the same one the athlete sees.
This changes only that item on that day. For a described change across several days use "Modify active program"; to rebuild the block use "Adjust programming" — see Adjusting vs modifying. Editing needs the athlete's "Program & sessions" consent.
Related
Still stuck? Contact support.