What is Composite Athlete?
An adaptive strength, conditioning & nutrition app for HYROX and 27 sport categories, with a free tier and Pro for athletes, plus tools for coaches.
Composite Athlete is a two-sided training platform. It builds and adapts your strength & conditioning and nutrition, and it connects athletes with coaches who want a human in the loop.
What it does
- Programming — strength, power, conditioning, and loading built for your sport's demands and prescribed from your own maxes and race times.
- Nutrition — meal guidance matched to your macro targets and food allergens.
- Tracking — log every session, your PRs & maxes, habits, check-ins, and progress photos in one place.
Two account types
- Athlete — set up a training profile, follow a program, and log your training.
- Coach — manage a roster, review athletes' training, and adjust their programming.
Free and Pro
Free is a real tier, not a trial: full logging, an expert-authored starter program for your sport, and a starter meal library. Pro adds adaptation — programs regenerated from what you actually log, and meal weeks solved to your exact macros. See Free vs Pro.
Composite Athlete covers 27 sport categories across endurance, strength, hybrid, aquatic, and bodyweight training, plus general fitness. It programs the S&C layer — not sport-specific skill or technique. See which sports are supported.
Related
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