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Uploading a form-check video for coach review

Attach a form-check video to an exercise on Today (up to 3, under 200 MB) so your connected coach can review your technique.

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A form check lets you send a short technique clip to your coach for async review. It lives in the "Form checks" section on your session card on Today.

  1. On Today, find "Form checks" on the session card.
  2. Pick the exercise from the dropdown.
  3. Choose a video file — MP4, WebM, or QuickTime (.mov), under 200 MB.
  4. Click "Upload form check".

A clip shows "processing" briefly, then you can "Play" or "Remove" it. You can attach up to three per session — the counter reads "N/3".

Form-check upload is only on Today, not on the program day-detail page. Your coach can see a clip only once you're connected and you've shared Feedback & notes access — see Choosing what your coach can see.

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Still stuck? Contact support.