Swapping meals & recalibrating macros (Pro)

Once you have a plan, two Pro tools let you adjust it in place: swap a single meal you don't like, or rebuild the whole plan around your targets. Both live on Meals.

Swap a single meal

1. On any meal in "Your week" (a generated plan), click "Swap".
2. In the "Swap this meal" window, wait a moment while alternatives are found — each one matches the meal's macros and respects your allergens.
3. Review the options (macros, prep time, and ingredients are shown) and click "Use this" on your pick.

The swap is validated and saved as a new plan version, and only that meal changes on your week — everything else stays as it was.

Recalibrate your macros

"Recalibrate macros · Pro" rebuilds your current plan with the solver — allergen-safe, solved to your macro targets, and tuned to your sport's fueling.

1. Click "Recalibrate macros · Pro" at the top of Meals.
2. Wait while your plan is rebuilt, then the page refreshes with the new plan.

You need a plan first. Without one the "Recalibrate macros · Pro" button is disabled and hovering it shows "Pick a starter plan first" — pick a starter plan or generate a week, then try again.