Generating an adaptive custom program (Pro)

Adaptive custom programming is a Pro feature. It builds a plan from your exact profile — goals, sport(s), experience, equipment, and constraints — and then auto-regulates the weeks ahead from what you log.

Generate your plan

1. Open Start a program and find the "Adaptive custom plan" card.
2. Click "Generate custom plan".
3. In the "Build your custom program" modal, set a "Start date".
4. If you train more than one sport, toggle which ones to include — every sport you keep blends into one integrated plan (up to four; at least one stays on).
5. Review what your plan will be built from, then click "Generate now".

Generation runs in the background and takes a few minutes. The button shows live progress — "Building your program — day X of Y" — then drops you on Program when it's ready.

Before it builds

• Health screen & waiver — the first time, you'll complete a short health screen and waiver before anything generates.
• Tailor your training first — if you haven't finished training setup, the modal warns your inputs may be defaults. Click "Tailor my training first" to update them in onboarding.