The daily biofeedback check-in
Rate energy, sleep, hunger, and digestion each day. Your coach sees the trend over time, not any single day.
The "Daily check-in" on Meals is a quick read on how your body is responding to training and nutrition. Log it each day and the signal becomes a trend your coach can act on.
Log your check-in
- On Meals, find "Daily check-in".
- Rate each marker from 1 to 5 by tapping a number. Tap the same number again to clear it.
- Add an optional note for anything worth flagging — soreness, cravings, stress.
- Click "Save check-in". You need at least one rating or a note to save.
The four markers each run low to high:
- Energy — drained to energised
- Sleep — poor to great
- Hunger — starving to satisfied
- Digestion — off to great
Your check-in saves against today's date, and saving again updates the same day.
Your coach sees trends, not one-offs — a single rough day won't trigger anything, but a downward run will surface. Your daily check-ins are shared under the same Food diary permission (the nutrition data you share), so turn that on for any coach you want to see them — manage it in Choosing what your coach can see.
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